Get enough sleep; when you are tired, you are more likely to crave cigarettes and food. Be confident that you are making a healthy choice! Your whole body will thank you!.

Try not to do things that tempt you to smoke, such as drinking or socializing in a bar, or tempt you to eat when you're not hungry, such as bringing a bag of chips in front of the television.

Be confident that you are making a healthy choice! Your whole body will thank you!. Weight gain is more likely when someone has smoked for 10 to 20 years or smokes a pack or more a day. T.

But changing too much too quickly can increase the stress you feel as you try to quit smoking. But changing too much too quickly can increase the stress you feel as you try to quit smoking.

The most important components of preventing weight gain when you quit smoking are: Physical activity To prevent weight gain at this time, you need to become more physically active

To prevent extra snacking as a result of quitting smoking, do not try to quit smoking during a stressful period. Keep your hands busy with doodling, crossword puzzles, knitting, or twirling a straw, pen, or pencil. Try to do at least 30 minutes of physical activities on most days, even if it is in a few shorter increments.

Physical activity does not have to be planned exercise; it may include taking the stairs, mowing the lawn, or playing with children. Remember H. A craving only lasts about 5 minutes. This can cause extra stress that can lead to extra snacking, especially over the holidays when more food is around, or relapsing back into smoking to cope with the stress.

Eating a variety of foods each day is a good start, and eating regularly so you never get too hungry. If you can distract yourself for 5 minutes, the craving will usually pass.

L. Not everyone gains weight when they stop smoking, but the average weight gain is about 10 pounds. Healthy eating Improving your eating habits gradually can help prevent weight gain, as well as help you feel better as you quit smoking. Water retention may cause a deceptive weight gain of up to 5 pounds in the week after quitting smoking, but this is not a real weight gain, and your body will go back to normal. If you need more guidance, talk to your doctor or dietitian.

Article Source: Stop smoking now